Quick Answer: Why Is Venting Your Anger Not Healthy?

Is it better to express or suppress anger?

Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way.

Frequent outbursts of anger are often counter-productive and cause problems in relationships with others..

What is the point of venting?

Venting your frustrations alleviates tension and stress. You almost always feel better—and “lighter”—after sharing some perceived threat, indignity, misfortune, or injustice. Yet ventilating, when it’s confined to repetitively self-vindicating messages, can also be self-limiting.

Is venting the same as complaining?

Whereas venting is an acknowledgement of YOUR emotion around a subject, complaining is pretty passive and it’s usually never going to come to a resolution until this person stops doing whatever you’re unable to handle. One is an expression of emotion that moves you forward or at least through.

How can I vent my anger without hurting anyone?

Take a breath and observe.For example, you may observe that your hands are clenched in anger. Open and close them several times to unclench them. Pay attention to your surroundings to calm your anger.Taking time to breathe will help you relax and avoid acting impulsively in anger.

What to say to someone who is venting?

Let them vent their feelings and when they finish, pick any of their words that had a lot of emotion attached. These can be words such as “Never,” “Screwed up,” or any other words spoken with high inflection. Then reply with, “Say more about “never” (or “screwed up,” etc.) That will help them drain even more.

Does complaining cause stress?

When you complain, your body releases the stress hormone cortisol. Cortisol shifts you into fight-or-flight mode, directing oxygen, blood, and energy away from everything but the systems that are essential to immediate survival.

How do I stop whinging?

How to Complain Less.Consider the importance of adopting the change. … Embrace the recognition of an imperfect world. … Understand the difference between helpful criticism and complaint. … Be mindful of your audience. … Avoid beginning conversations with a complaint. … Refuse to complain for the sake of validation. … Notice your triggers.More items…

Is it okay to rant?

An outburst on social media might feel good initially, but experts say these rants have long-term health consequences for writer and reader alike. … However, experts say ranting can produce long-term health consequences for both the ranter and the reader. Bennett believes that online outbursts are never good.

Is venting your anger healthy?

Research suggests that letting off steam, even in its most harmless forms, is not an effective way to control your anger. … While you may temporarily feel better, the act of venting can lead you to have more difficulty with your anger down the road.

How do you vent anger in a healthy way?

Here are some ways to vent out the frustrations, sadness, and anger that arise as a normal part of growing and a healthy life:Cry. When you feel deeply sad, crying works beautifully. … Punch. If you feel very angry, you may feel the desire to hit something. … Write. … Exercise. … Talk. … Create Art.

What can I do instead of venting?

11 things to do instead of venting at work. … Don’t hit send. … Count to 10–or if you’re really angry, to 100–in your head. … Look at pictures of others being loved or cared for. … Breathe deeply. … Listen to calming music. … Turn off your phone or computer. … Read a nonviolent book.More items…•

What are anger issues a sign of?

Feelings of anger or violent acting out can be related to many different underlying difficulties including depression, anxiety, addictions and other mental health problems. Many individuals can have underlying difficulties with severe low self-esteem, as well as problems with mistrust.